Keto Buffalo Chicken Meatballs

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  • 1 ¼ cups granulated sugar
  • ¾ cup water
  • 1/3 cup honey
  • 1 Tablespoon lemon juice
  • 3 large strips lemon zest removed in large strips with vegetable peeler
  • 1 medium cinnamon stick
  • 5 whole cloves
  • 1/8 teaspoon table salt
  • 8 ounces blanched slivered almonds
  • 4 ounces walnuts
  • 1 ¼ teaspoons ground cinnamon
  • ¼ teaspoons ground cloves
  • 2 Tablespoons granulated sugar
  • 1/8 teaspoon table salt
  • 1 cup unsalted butter melted
  • 1 pound frozen phyllo thawed


  1. Preheat the oven to 400. Spray a sheet pan with non stick cooking spray or grease with Olive oil, coconut oil or butter. (I use Olive oil)
  2. In a large bowl, combine all ingredients, minus the buffalo sauce. Mix well.
  3. Use your hands to form 2″ balls, mixture will be sticky. If desired set out a small amount of almond or coconut flour to dust your palms with. I personally just pushed through it and made a mess all over my hands!
  4. Place meatballs on a sheet pan. Bake for 15 minutes or until center has reached 160ยบ
  5. Remove meatballs from the oven. Place in a skillet or pot over medium low heat. Coat with buffalo sauce. Continue to cook just until sauce is warmed.
  6. Serve over pureed celery root or cauliflower that has been mixed with a ranch seasoning packet! Or eat as is.

recipe adapted >>>>>  here